Yoga & Meditation
In Hindi, Yoga refers to "Union", which is union of breath to the body, and the mind to the muscles, and above all of the self to the divine power. Yoga offers you a control on self and helps you achieve self-realization. In Rishikesh, you can learn different forms of yogas including the following:
- Hatha yoga
- Yoga
- Karma Yoga
- Raja Yoga
- Jnana Yoga
- Laya Yoga
- Bhakti Yoga
- Mantra Yoga
- Nidra Yoga
You can learn various forms of yoga and meditation in the classes conducted by yoga gurus. These classes are conducted in Hindi and English for the Western and Indian guests.
You can join these Yoga camps for one day, one week or even for a month to enrich yourself with traditional sciences.
There are many meditation and yoga centers in Rishikesh that offer you short-term, long-term and specialized courses. The key objective of these courses is to provide you basic understanding of the meditation techniques and master the art of health and spiritual management. These courses are based on the philosophy taught and followed by yoga gurus since centuries and help you learn various aspects of yoga and meditation.
You can learn the art of meditation that relaxes you and cures you from various ailments that occur due to depression and stress. You learn principles of Yoga, pranayama, various mudras, and chanting in various sessions organized by meditation experts.
